Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Accessibility powered by blind institute of technology. Subway nutrition calculator fast food nutrition subwaycalculator. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Its 3r nutrient density rating is 1 where anything over 1 is relatively good. Subway rotisserie style chicken calories, nutrition facts. Armed with the calorie and fat information below, youll be able to make a more informed decision on your next visit to subway. Choose the perfect design and give a gift theyll truly enjoy. Select any of the categories listed below to view nutritional data for all of our core menu products.
We offer a customized mealbuilding experience for the following restaurant chains. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway. Comprehensive nutrition resource for subway subway vinaigrette. Before you order your favorite sub, just stay away from the highcalorie menu and highfat condiments and. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease. Check the dishes that youd like to calculate in your meal from burger king. Input your own nutrition data or compute them with shopncook recipe costing pro. View nutritional data for all of our core menu products. Click below to download a printable copy of all the nutrition data in this. Its best to check the raw facts on the left and ignore the percentages on the right. Addition of other condiments and fixings will alter nutrition values.
Nutrition information for all other subs are based on chef recommended recipes. Oil and vinegar is the way to go as it will go a long way toward filling you up. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Find calorie and nutrition information for subway foods, including popular items and new products. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. Subway menu is famous for its wide variety of subs. Subway sandwich calories and nutrition information is based on the 6 inch size using italian or wheat bread, lettuce, tomatoes, red onions, green peppers, pickles and olives. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. If your diet plan counts calories, carbohydrates or even total fat, you will find the information below. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. Subway nutrition fast menu price all us menu prices. To begin, select an item from the subway menu below. Find out complete subway nutrition facts page 3, including calories, fat, sugars, protein, carbs and more. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner.
Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Download the subway app and get savings on your next order, digital deals, and. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. There are 393 calories in a 1 sub serving of subway 6 falafel sandwich. The usa nutritional information can also be found on subways website if it makes it easier for you.
Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. As far as nutrition is concerned, subway is simply the best. Know the customize subway wrap rotisserie style chicken calories to swap out or adjust the ingredient quantities for a tasty wrap. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings. The problem, however is that the calorie information for subway i find a bit spotty. Everyday, rebecca enables our customers to make informed decisions. Nutritionix provides nutrition calculators to over 50 different restaurant chains in the us and canada. Calories in subway chips nutritional information and diet info. We would like to show you a description here but the site wont allow us. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Click an item to calculate yours and see the recipe. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords.
For canada menu items a document is posted in the nutrition section of subway. I have read that the whole wheat bread is only partially whole wheat, and actually has white bread mixed in with caramel food coloring. The nutritionix database is the largest verified nutrition database in the world. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. Nutrition facts for the full subway sandwiches menu. I find that certain restaurants freely publish pdfs but then make them hard to read to avoid showing you whats in their food. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. You can also use our calorie filter to find the subway menu item that best fits your diet. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Subway spicy italians contain between 480960 calories, depending on your choice of sizes. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Subway nutrition calculator diet and fitness today. Click the below documents to download the subway calories guide for the uk and the usa.
Select any of the categories listed below to view nutritional data for all of our core menu. Weight watchers points subway nutrition information. Health canada publishes two databases which list nutrient values in canadian foods. Download the latest version of nutrition calculator free. This calorie chart is the largest list of all subway meals and calories they contain. The canadian nutrient file cnf is a comprehensive, computerized bilingual database that reports up to 152 nutrients in over 5690 foods. Calories in subway 6 falafel sandwich and nutrition facts. What is the origin of sodium stearoyl2lactylate and the mono and diglycerides found in. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database. To begin, select an item from the subway canada menu below. Only eat it when you have to decide between that and other fast foods.
Share your love of subway by giving your friends and family a subway card. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Salads values do not include salad dressing or croutons. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. My go to lunch place is subway, because i can get a low calorie sandwich pretty much anywhere when i travel. Free food nutrition facts label creator for canada. Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information. How many calories are in subway free online calorie counter.
If you cant find the item youre looking for, please help out by adding a new item to the food database. You may also add one of the many great recipes and food ideas submitted by our members. With the app, youll be a subway myway rewards member, so you can earn on all your qualifying puchases, get exclusive offers, surprise rewards and more. Learn about the number of calories and nutritional and diet information for subway chips. Subway products, calories and nutritional information. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. We hope you find this nutrition section of the website useful and that you enjoy the subway nutrition calculator. For the exact amount check out the subway nutrition info. The nutrition information on this website relates to the menu items available at mcdonalds restaurants in canada only. Dec 12, 2011 i called jared, and he said that his calculator is the right one. After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts. This document identifies which standard menu items contain certain allergens and sensitive ingredients.
Click below to download a printable copy of all the nutrition data, as well as allergen. Food from subway restaurants looks more healthier than from other fast foods. Plus, there is always going to be variations from one sandwich to the next, depending on who made it and how. Subway nutrition calculator help you to make smart food decisions. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Here you will find everything from amount of calories in 5footlong sandwiches. Oct 10, 2016 the nutrition facts for subway restaurant meals. It sports a database that contains information on over 700 products and more than 300 recipes. It currently includes over 500k food products from the us and canada.
Our expert provides the food facts you need to make a delicious. Some menu items may not be available at all restaurants. There are 60 calories in a 1 packet serving of subway croutons. No need for a calorie counter or nutrition calculator when you walk into one of these hearthealthy stores. Additional nutrition information includes saturated fat, dietary fiber, protein and sugars. A powerful search engine allows you to quickly access your applications, and its intuitive interface you will be a pleasant addition to its many features. Get full nutrition facts for other subway products and all your other favorite brands.
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. For the non weight watchers member, use the subway restaurant nutrition information to help you lose weight. Utilize the subway nutrition calculator to see exactly what is in your favourite. Subway veggie delites contain between 150460 calories, depending on your choice of sizes. Free online tool to print out your own nutrition facts panels according to the specifications of canadian food inspection agency cfia. Subway calories guide eat freshbut are you eating well. If you are curious about a foods calories use this. To update the nutritional value with your favorite toppings and breads. The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. The content on this site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Subway uk nutrition information and calories full menu. With the app, youll be a subway myway rewards member, so you can earn on all your qualifying purchases, get exclusive offers, surprise rewards and more. Nutrition calculator is a program will definitely help you.
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